Hell Night
last Thursday, took place my first Hell Night. We have met here in Ostbevern
are and then go run and have trained 7-10 We were rained after our warm up already soaking wet, but this has the motivation that we have this special form of training brought against doing any demolition. On the contrary it has led us to make moves on and on and not be too cold. Our The aim was for the Hell Night for upper body to demand extreme. Not only Persistent but fast and maximum until the load is also mental, so I have in any case trying to put the training stimuli. Although I was extremely exhausted I did not expect as much as muscle. As the responses were similar, I will soon make the Hell Night still a little harder and raise the level even after some time, let's see how we cope with it.
The Hell Night in the front as it took place last Thursday there will be so 2 times a month. The idea to make an event in Münster is still in its infancy, but I think sooner or later, this is reality be.
holiday
I'm only down for 2 weeks from my holiday again. My first vacation alone in a foreign country. And can foreign country, say France, I really think. The mores, customs and people behave quite differently than here in Germany. But I was not around me the people and customs to look at but to train. We were almost 16 people from Germany and as many again from Switzerland, our training beschrenkte heavily on moving and climbing Wirwar without technical. It was incredibly fun just to be in the evening around the campfire and let the day pass by again at the Revue only to move and with like-minded. I have some nice impressions of different things get you I now more or less trying in my normal everyday life to build a. One example of this would be an extremely healthy lifestyle, including plenty of fruit and plenty of water.
this I must say at once that works with the water is still less than before my vacation, I drink lots of coffee and coffee currently extremely similar beverages. But I would still say that I have learned a lot in France.
projects
There are two more in the near future video projects of mine.
These videos are almost done working out but need to be turned and then processed further. It is in both cases two short stories from training and around training and achieve the targets. The way I currently have in view both videos together min is not much more than 10. be. But more accurate until after the shooting and after processing. Love
short speech garkeine sense
greet Dominik
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