1000 Challenge
read After two more interesting story about what all people can if they want it and feiern, and to still show the bite really want to do it ,
Article I: http://obsidianpkav.blogspot.com/2006/11/100000-pull-up-challenge.html in connection with the http://obsidianpkav.blogspot.com/2007/08/pull-ups -update.html
Article II: http://jinetics.blogspot.com/2007/08/crawl-review-110807.html
I have asked myself for the time being its own small task.
This means that I want to create 1,000 repetitions within a week.
The time now is nothing too big. But I have found for me personally found that I still have kraftdefiziete. So I've considered not only an exercise in 1000 to make time. But several, and a sort of daily workout to make it.
pushups situps
1000 1000 1000
squats
Roughly speaking, this is the goal.
to my plan, I have to create before the whole thing in 5 days in other words, I will more or less have 2 rest days. Who now the head is capable of computing will notice that the 200 repetitions a day. For First, I give myself as much time but I need. And I have 5 sets together.
The Daily round looks like this:
sentence 1
deck supports 40
40 situps
100 squats
sentence 2
40 pushups
40 sit-ups (left side)
set 3
40 pushups
40 sit-ups (right side )
1 complete round Titanium Ankel
sentence 4
deck supports 40
40 sit-ups (with legs on page 20 +20)
sentence 5
40 pushups
40 situps
100 squats
+ Short drinking pauses between sentences
Another inspiration was is to see how quickly the force changes within a week. Further on the subject in a week;)
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